Our Providers look at the entire picture, from blood work, to sleep patterns, exercise routines, to human interaction. Everything plays a role in your overall health. We will develop a plan of action that you will be able to understand and ultimately succeed at.

Health coaches specialize in behavior change. We support our clients in finding their own strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a provider or that the client has chosen to implement on their own.

Health Coaches at UPGRADE Performance Institute don’t lecture, prescribe, or simply dispense advice. Instead, they empower others to make the choice for health, including healthier behaviors, for themselves.